It’s been a strange few weeks even by the standards of my COVID
life. The last 6 years I have become used
to travelling to different countries, setting up a new “home” (if you judge
home by the standards of Paul Young) (Gen X alert!), but doing it under the
COVID restrictions, and not only moving myself to one location, but a husband
and a cat to another, has been, I admit, ever so slightly stressful. I suspect equally stressful for poor husb,
for whom the moving between countries is not so normal and he had only “laid
his hat” (pop song reference, not a euphemism) for about 18 months before he
was made to pick it up again and scoot back to Tunisia…with a cat (again not a
euphemism). I was somewhat amused that the reaction of
some of my Palestinian colleagues to this news was to assume that we were
getting divorced, and the reaction of his Palestinian friends was to offer to
find him another wife so he could stay! (weirdly
that just fortified my opinion that he would be better off in Tunis while I
moved to Gaza). The stress manifested
itself in having coke and ice-cream for breakfast with a chaser of dairy milk,
crisps and shwarma sandwiches for lunch and more ice-cream for dinner. Unsurprisingly my body, skin and hair have
objected to this approach. 7kg weight
gain, spotty, lackluster skin and frizzy straw hair – I suspect husb was considering
the new Palestinian wife option quite glad to escape. I confess it was a bit of a blow after I had
managed the initial stages of lockdown in Jerusalem by exercising regularly and
even completed the BBC couch to 5km https://www.bbc.co.uk/sport/get-inspired/43501261 (thanks Sarah Millican) as an excuse to get outdoors and so it really felt as if I had thrown away all
the gains I had made. With the prospect
of 3 weeks strict quarantine, with cameras on my door, in my new home in Gaza,
I decided to turn it into an opportunity to reset.
I started planning to
make sure that I would have the resources I needed over 3 weeks to reset how I
eat, how I exercise and how I manage my stress. I am going to digress a little before I start on the planning and implementation of the rest because I need to put some of it into context. Since hitting the menopause I have struggled with managing my weight (a
lifelong issue but now so much more difficult – damn hormones!), and numerous
other issues that I will abbreviate into sweaty, achey, moody, hairy, sleepy, itchy,
tingly (and not in a good way) and above all not sexy. I would urge any men reading this NOT to turn
away now – we don’t talk about menopause enough and those of you who have a
loved and valued woman in your life, whether it be lover, sister, mother,
friend, you really need to know what they are going through. You will experience elements of the “change”
too because you may well be sleeping next to (only in the case of lover or
friend I hope) a woman who is suffering from chronic lack of sleep, night
sweats and the rest of you may be experiencing a woman who is leaving the keys
in the fridge, angry ALL THE TIME,or alternatively sobbing for no apparent
reason .
For many women it is a really disorientating time, the lack
of control over your body is terrifying, and there is also a sense of loss of
youth, and visions of the inevitable path to the grave…alone…eaten by cats. I spent the first two months of lockdown crying
every morning, exhausted because I was kept awake by night sweats and uncontrollably
angry and irritated by everything poor M did or didn’t do, especially asking
why I was so angry all the time. I am
pretty sure he was wondering who had stolen his tolerably grumpy happy
wife
and replaced her with this sweaty, angry harridan. I ACHED all the time and I was wandering around in a muzzy fog, forgetting things or struggling to focus. I began googling alzheimers because I really thought I was losing my marbles (and I have many lovely friends who would point out I am already missing a few). I am supremely lucky that M is such a laid back individual and was so understanding (or maybe it was just that he couldn’t escape because of the lockdown), but even his happy go lucky tolerance was wearing thin and I realized this wasn’t a situation that could just continue because it was affecting my marriage, my work and my sanity. For a very honest and funny explanation of what many women experience, I strongly suggest that you read Caitlin Moran’s article “argh, I’ve got a hormonal hangover” , unfortunately I can’t link to the article as you need a subscription to the Times, but linking to her twitter feed if you aren’t already following her is my gift to you for today – you are welcome. https://twitter.com/caitlinmoran/status/1280151777153859585?lang=en
I am lucky enough (lucky seems to be a theme here) to have an
amazing network of women who support me through the adventure that is my life
(if you want a bit of a backstory, check out my interview on Lauren Lyle’s podcast
She’s a rec https://podcasts.apple.com/us/podcast/s1-ep-9-bridget-forster/id1504240641?i=1000476017453)
and one particular group are the ones I would categorise as the crones. Now before anyone thinks that I am being
insulting, I really am not. Crone comes from the word crown and it refers to
the crown a woman receives when they enter into an era of wisdom, freedom, and personal power (thank you to the clever and still
sickeningly gorgeous Gabby O’Meara for telling me this story at my 50th
birthday party). These are my wise
friends who generally no longer have mother responsibilities (or the worry that
you might end up with them if they engage in any sort of sexy fun) and so are
able to find their true selves and their own power (some are honorary crones). Our whatsapp group is uplifting, supportive
and informative. I have learnt huge
amounts from a very eclectic bunch ranging from fire fighters, nurses, teachers
to a leather lingerie designer – all of them are adventurers. We have had some interesting and empathetic
discussions about menopause and peri-menopause and the pros and cons of
HRT. I have always been anti-chemical
hormones and avoided the pill for most of my life, however after trying various
herbal meno-support remedies I was at my wit’s end. Fortuitously I came across an online weekend
for women through Davina McCall’s Own Your Goals https://ownyourgoalsdavina.com/
which had a section on menopause by Dr Louise Newson https://www.menopausedoctor.co.uk/
. After listening I decided that it was
time to be a little more pro-active. As
I have health insurance through work I realized I could chuck some money at the
problem and so I booked an appointment through her site to speak with a female
menopause specialist. My previous
experience with a male doctor had been very much that the symptoms of menopause
were inevitable and something that I pretty much had to suck up. Amazing when you think that billions of
dollars have been invested to ensure that 80 year old men can have a hard on! Anyway moving away from that image (need to
wring out my brain) I was told that even for a remote appointment I needed to be
in the UK (stupid medical laws ☹) so I arranged to speak in August when I would be
back in UK under quarantine. I had an
amazing discussion with a very sympathetic and empathetic doctor who reassured
me this was not just one of those things women (or their loved ones) has to put
up with. She got me sorted with
oestrogen, progesterone and testosterone and a blood test to monitor the effect
of the testosterone, all delivered to my house in Cowes within a couple of
days. It’s been 2 months and I can confirm that I am still not fully
supplied with marbles but I got back the ones I was in possession of before I hit
the big “M” milestone. The tingles,
aches and itches are mainly gone, my mood is mainly back to normal (don’t get
me wrong I still get angry but that’s something a therapist really needs to
deal with), the sweats have disappeared and I can finally SLEEP (apparently
progesterone is a mild sedative and so taken at night helps a lot). I am not yet sure I have got my sexy back
(women’s self -image and their sensuality is a mightily complex thing) but at
least I can focus again and with that I feel I have got some control back over
my life. If any of you are struggling
out there – OYG is running a full day on menopause on Sunday 18th
October 2020 – you can register on facebook or on their website. It includes exercise, nutrition advice and
discussions with Dr Newsom. If you miss
it and can’t chuck money at the problem like I did (I do realise how lucky I am
I promise) then there are loads of free resources on her site that are aimed at
empowering women to make decisions that are right for them and to advocate with
their GP for HRT that suits their needs not just whatever is available. Also a book https://www.amazon.co.uk/Menopause-concise-manual-Concise-Manuals/dp/1785216422
if you want to read more about what is happening to your body, what is normal
and what isn’t and what options there are out there.
I guess, now that I have the symptoms under control, I am
reframing how I was thinking about this stage of womanhood. We are encouraged to feel it is the end of
sensuality, attractiveness, purpose, pretty much the end of everything really, but I prefer to view it as a time in my life when I am able to express my
needs and opinions more freely without the constraints of needing to be
attractive to men, I don’t have to hide any more or be nice/servile/compliant
because my oestrogen is telling me to, I don’t have to put others’ needs before
mine, I don’t have to comply with society’s image of a what a woman is. I have
a treasure trove of experience and knowledge hard won through years of fun
but bad decisions, disobedience and drunkenness my
work, my travels, and my interactions with amazing peoples so now I do not
accept that society wishes me to be invisible because I am no longer fertile,
somehow abandoned by Western culture because the only use for a woman is to be
attractive or to bear children. I am a
crone, and I am proud of the wisdom I have gained and the chronic liver
failure scars that I have acquired while gaining it. I
think we should celebrate the “croning” as much as we celebrate a girl having
her first period
(I have been threatening my niece and godchild with a menstruation cake, for some reason she is currently not speaking to me her (fairy) godmother, no idea why), a woman’s marriage, the birth of her children. When I am next back with friends and we can gather in more than 6s (more than 3s a coven right?!) I shall get a crown cake made to celebrate all of the wise women I know who have become crones and I think maybe I shall start wearing a crown 👑 - not the tiara of the blushing bride or the drunken clubber, but a full on crown - I have earned it (although I might just start by wearing it around the house and leave the metaphorical crown for my outdoor persona).